Skip to content

YOGA


Adult Enrichment / Exercise -
Fall 2024

Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga, we begin where you are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing, and bring a yoga mat and towel. Students will work in bare feet,

 September 2024 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 October 2024 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 November 2024 
SuMTuWThFSa
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
AEF24Yoga-1
Bedford Junior High School : Lunchroom
Wednesdays, Sep 18 - Nov 6
6:30 - 7:30 PM

Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Already started


Price: $ 70 00
AEF24Yoga-2
Bedford Junior High School : Lunchroom
Wednesdays, Nov 13 - Jan 15
6:30 - 7:30 PM

  No Class Dec 25 & Jan 1


Su
M
Tu
W
Th
F
Sa

Ages   18 yr. - 99 yr.

Price: $ 70 00
Registration begins  
Oct. 1st at 9:00 PM