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YOGA


Adult Enrichment / Exercise -
Winter/Spring 2025

Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga, we begin where you are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing, and bring a yoga mat and towel. Students will work in bare feet.

 January 2025 
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 February 2025 
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 March 2025 
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AEW25Yoga-1
Bedford Junior High School : Lunchroom
Wednesdays, Jan 29 - Mar 19
6:30 - 7:30 PM

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Ages   18 yr. - 99 yr.

Price: $ 70 00