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YOGA


Adult Enrichment / Exercise -
Fall 2025

Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga, we begin where you are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing, and bring a yoga mat and towel. Students will work in bare feet,

 September 2025 
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AEF25Yoga
Douglas Road Elementary : Gym
Wednesdays, Sep 17 - Nov 5
6:30 - 7:30 PM

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Ages   18 yr. - 99 yr.

Price: $ 70 00