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CARDIO AND TONE


Adult Enrichment / Exercise -
Winter/Spring 2024

If you are looking for a workout that offers strength training and cardio, this is the class for you. This class offers a variety of levels and modifications while offering a fun and upbeat approach. It includes aerobic cardio-building moves, body weight exercises and general conditioning drills. Each class is different to help you enjoy your workout and ensure that every muscle group is being worked. You will enjoy the friendly group of all ages and fitness levels who encourage each other. Our instructor, Laurie, is a nationally certified personal trainer who will push you to reach your goals with a smile.Grab a friend and get fit together!  Bring a mat, 2 hand weights and water. Let us show you how working out can be effective AND fun!

AESp24C&T Closed
Bedford High School : Lunchroom
Mon/Wed, Apr 8 - Jun 3
6:30 - 7:30 PM

  No Class May 27


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Ages   18 yr. - 99 yr.

Price: $ 70 00

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