Bedford Public Schools Community Education

If you are looking for a workout that offers strength training and cardio, this is the class for you. This class offers a variety of levels and modifications while offering a fun and upbeat approach. It includes aerobic cardio-building moves, body weight exercises and general conditioning drills. Each class is different to help you enjoy your workout and ensure that every muscle group is being worked. You will enjoy the friendly group of all ages and fitness levels who encourage each other. Our instructor, Laurie, is a nationally certified personal trainer who will push you to reach your goals with a smile.Grab a friend and get fit together! Bring a mat, 2 hand weights and water. Let us show you how working out can be effective AND fun!

If you are looking for a workout that offers strength training and cardio, this is the class for you. This class offers a variety of levels and modifications while offering a fun and upbeat approach. It includes aerobic cardio-building moves, body weight exercises and general conditioning drills. Each class is different to help you enjoy your workout and ensure that every muscle group is being worked. You will enjoy the friendly group of all ages and fitness levels who encourage each other. Our instructor, Laurie, is a nationally certified personal trainer who will push you to reach your goals with a smile.Grab a friend and get fit together! Bring a mat, 2 hand weights and water. Let us show you how working out can be effective AND fun!

Yoga is an ancient system of uniting your mind, body, and spirit. It is a beautiful way to strengthen the physical body while simultaneously releasing stress. Develop flexibility, strength, concentration and relaxation in a balanced way. In Yoga, we begin where you are, so no experience is necessary. Many levels will be shown to accommodate students of all levels. Inform instructor of any medical issues so she can make allowances for your ability. Please wear flexible clothing, and bring a yoga mat and towel. Students will work in bare feet,